Canberra · Online

Personal
training that
fits your life.

1:1 personal training and online coaching for busy people who are ready to stop putting it off and start building something real.

Book Free Fitness AssessmentSee how it works
Winston Synaphet personal trainer Canberra
Canberra personal trainingOnline coaching availableSession slots are limited
Sound familiar?

Most people
already know
what to do.

The information is everywhere. So why hasn't anything changed? Because knowing what to do and actually doing it are two very different things.

  • 01You feel stuck. Going through life on autopilot.
  • 02You've started and stopped more times than you'd like to admit.
  • 03You're drowning in conflicting advice from social media.
  • 04You want to feel in control of your body again.
  • 05You want to feel proud of yourself. Not just look better.

So you might be asking yourself: how do I actually navigate through this?

Before transformation
Winston Synaphet on stage
What I know now

To achieve
a physique you're proud of.

Four years ago I was stuck. Overweight, low energy, pretending to be okay. Not because I was lazy. I just had no structure and no one keeping me accountable.

I figured it out. Built habits that actually stuck, changed my body and changed how I felt about myself every day. WS Performance is the method I wish I had from the start.

No perfection. Just steps that actually work, with a coach who's already walked the same road.

How it works

A system
built for you.

01

Fitness Assessment

We find out where you are, what's actually getting in the way, and what you want to walk away with.

02

Build Your System

You get a custom 12-week training plan, nutrition framework, and an accountability system built around your actual schedule.

03

Execute

We train, I keep you honest, and we adjust as you go. The goal is results that hold up when life gets messy.

Book Free Fitness Assessment
Real results transformation before and after
Real results

What it takes
to change.

Before I coached anyone through change, I went through it myself. I know what it feels like to be stuck, unsure where to start, and tired of starting over.

What changed wasn't more information. It was structure, accountability, and a plan I could actually follow when life got busy.

WS Performance is built from that experience, then refined through coaching clients: simple training, realistic nutrition, and consistent follow-through.

Book your free assessment →
Coaching options

Two ways in.
One outcome.

Canberra (Coombs/Denman) · In person

1:1 Personal
Training

Train with me face-to-face in Canberra. Real-time feedback, hands-on coaching, and accountability that's hard to dodge.

  • 2–4 coached sessions per week
  • Custom program built around your body
  • Nutrition and habit coaching
  • App-based tracking and progress
  • Direct coach access between sessions
From
$165 / wk
Book assessment →
Online · Worldwide

Online Fitness
Coaching

The same system, delivered wherever you train. Built for people who can't get to Canberra or prefer to work at their own gym.

  • Personalised training plan
  • Nutrition framework for your life
  • Weekly check-ins and adjustments
  • Coach support via app with ongoing accountability
  • Habit and mindset coaching
From
$89 / wk
Book a call →
Transparent pricing

Pick your level.

All plans are built for you. Custom programming, nutrition guidance, and direct coach access. Session slots are limited.

In-Person · Canberra
Foundation
2 Sessions / Week
$165/ week
placeholder

The right starting point. Build the habit, learn the technique, start seeing results.

✓2 coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →
Most popular
Transformation
3 Sessions / Week
$240/ week
placeholder

More training, faster progress. The plan most clients stick with long-term.

✓3 coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →
Accelerator
4 Sessions / Week
$300/ week
placeholder

Four sessions a week. For when you want to move quickly and you're ready to put the work in.

✓4 coached sessions per week
✓Custom training program
✓Nutrition guidance
✓App-based tracking
✓Direct coach support
✓Mindset and accountability coaching
Get started →
Online · Worldwide

Online Fitness Coaching

$89 / weekplaceholder

The WS Performance system, delivered wherever you train. Built for people outside Canberra, frequent travellers, or anyone who already trains and wants a proper structure behind them.

✓Personalised training plan
✓Nutrition framework
✓Weekly check-ins and progress reviews
✓Coach support via the app with ongoing accountability and feedback
✓Progress tracking app
Get started →
WS Performance coaching app preview

Not sure which plan is right? Book a free assessment first →

Got questions?

Everything
you need
to know.

Your first step.

Book a free
fitness assessment.

Answer a few quick questions, then pick a time. The session is 45 minutes and completely free.

Step 01 of 02

Tell me about you

Takes less than two minutes. Your answers help me prepare for the session.

Your details are private and will only be used to prepare for your session.

One day.orDay one.

Let's start building →

45 minutes · Free · No obligations

Book Free Fitness Assessment